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Rafael Correa – Nutritionist and Dietitian In contemporary society, sugar has become a fundamental component of our daily diet. From indulgent desserts to refreshing drinks, sugar is ubiquitous in our meals. However, have you ever wondered if sugar could be addictive? A recent study published in the British Journal of Sports Medicine addresses this intriguing […]
The powder of pleasure Leer más ”
Rafael Correa – Nutritionist and Dietitian When we step on the scale, we see a number that can generate certain emotions; for some, positive; for others, negative. Sometimes, we might not even want to know this number. Today, I want to talk about what this number means. I don’t intend to judge whether it is
¿What’s that number? Leer más ”
Rafael Correa – Nutritionist and Dietitian In the food industry, many ingredients are used to enhance the flavor, color, or texture of foods, making them more appealing to us. And indeed they are, many are delicious, and we want to gift them to a loved one or a friend to share that taste and give
Rafael Correa – Nutritionist and Dietitian The Importance of Water: Why You Should Choose Water and Avoid Soda Water is the essence of life itself. Since the dawn of humanity, it has been vital for our survival and well-being. However, in the modern era where beverage options are abundant and often tempting, it’s important to
Demystifying Nutrition: The Basics of Carbohydrates, Proteins, and Fats When it comes to maintaining a healthy diet, it’s crucial to understand the three main macronutrients that make up our food: carbohydrates, proteins, and fats. These elements form the foundation of our nutrition and play vital roles in overall health and well-being. Let’s delve into each